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- for Relaxation of Body, Mind & SoulAnne Galvin (ITEC GCP)
We all use our natural healing abilities when a loved one or child is hurt, soothing words and touch do seem to ‘make it better’. The power of touch has fallen out of favour in a modern world of external material display. Clever though our brains are, they very easily become fooled by tense bodies and poor posture develops—touch therapies gently send reminders to the brain to correct the messages Stress and its Effects Stress can be positive in being stimulating and creative, as well as life-threatening in it’s effect on the body. Some people seem to thrive on it, while for others the pressure can be too much. The HSE defines stress as ‘the adverse reaction people have to excessive pressure or other demands put upon them’. What may be stressful to one person may not be to another; therefore stress is our inner reaction to an external event, not the event itself and thus it is how we react to situations that causes the stressful effect on the body. In the workplace, one may already be under stress from family or health concerns, the journey to work for many may be stressful, so that any degree of problem once at work can be enough to send stress levels dangerously high. 
The body reacts to stress first with a diminished, then an increased level of resistance—called the ‘fight or flight’ reaction. The brain registers danger and sends messages along nerves to muscles and organs to react accordingly, leading to muscular tension and nervous disarray, the heart beats faster, perspiration increases, breathing speeds up, the digestive system is affected and may speed up or slow down. Disruption to the body’s systems ultimately breaks down the immune system leaving us vulnerable to ailments. African MassageFantastic treatment that is one of the uncovered arts of West Africa. Traditionally learnt by children who will massage their father’s aching joints after work—the most demanding fathers produce the best masseurs! Designed to warm & stretch the muscles, with some delicious stretches, loosens the joints and results in the release of tension throughout the body. MASSAGEMassage tones and exercises the muscle and mobilizes joints whilst relaxing body and mind. Improving blood flow to all parts of the body. It has a positive effect on the lymphatic system, therefore encouraging elimination of toxins. Aromatherapy uses essential oils with massage for their individual therapeutic qualities. Remedial & sports massage uses firmer and deeper techniques to address specific complaints. 
REFLEXOLOGYReflexology is a form of massage applied to the feet, incorporating gentle yet firm pressure on points that correspond to all organs of the body and clearing energy zones which run through the body. Reflexology directly affects the nervous system in a very positive way, generating a deep tranquil relaxation. When the body is relaxed and the nervous system stimulated the body’s natural powers of healing have the perfect opportunity to take place. SEATED ACUPRESSURE
Therapies to your home or workplace, clinic in Ascot.
Informal workshopsPosture Awareness and Seated Massage. Fully Qualified & Insured Therapist registered with National Body.
CONTACT - Anne Galvin
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In our modern society, we are on the go all the time, whether running a family home or running a business. Many people are taking up yoga, tai chi and similar to achieve relaxation, many of us cannot find the time to devote to relaxation. Receiving any form of touch therapy allows the body to relax in a way only achieved by meditation, the ‘delta’ level—at this level of relaxation the body is able to function at its optimum and its natural healing abilities are able to come into effect.
Stress is a part of our everyday lives and cannot be avoided. It is recognized as one of the major factors affecting health in our modern society, and is known to be a contributor in 90% of disease and illness.
Acupressure massage works on the same principle as acupuncture, using pressure rather than needles. It works directly on the 12 major meridians and their associated organs and systems, balancing the flow of energy, or Qi, round the body. As a result, tension in tight muscles and joints is eased, circulation improves, and the immune, endocrine and nervous systems all benefit from the unblocking of stagnant energy. A sense of well-being is instilled and alertness improved.